FULL SWING

Practice Workbook

FULL SWING

Practice Workbook

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Practice Plans

18 plans available

Plan 1 of 18

Foundational Calibration

Plan 160 min

Foundational Calibration

Verify carry distances and establish baseline dispersion for key clubs.

✓SHOTSACTIVITYPILLARDESCRIPTION
10Warm-upGENERALDynamic warm-up. Hit 10 easy shots to establish rhythm and feel.
39Distance VerificationDISTANCE CONTROLHit 3 shots with each of your 13 clubs (39 total shots). Start with your shortest club (PW or SW) and work up to driver. Record the carry distance for each shot. Calculate and record the average carry distance per club.
12Dispersion MappingSTRIKE QUALITYHit 4 shots each with PW, 7-iron, and driver (12 total). Mark where each ball lands. Measure the width of your shot pattern (left-right spread) for each club.
6Baseline AssessmentGENERALHit 2 shots each with 3 different clubs of your choice (6 total). Review your findings from the session. Note which clubs have the tightest dispersion and record your average carry distances.

Input Your Carry Distances

Enter the average carry distance (in yards) for each club in your bag.

CLUB
CARRY (YDS)

Dispersion Tolerances (±yards)