Verify carry distances and establish baseline dispersion for all clubs.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Gentle stretching and light swings to warm up the body. Focus on rhythm and feel.
70
Distance Verification
DISTANCE CONTROL
Hit 5 shots with each club in your bag. Record the carry distance for each shot. Calculate average carry distance per club. This establishes your baseline data.
50
Dispersion Mapping
STRIKE QUALITY
Using your 7-iron, 5-iron, and driver, hit 15-20 shots each. Mark where each ball lands to visualize your dispersion pattern. Measure the width of your shot pattern (left-right spread).
20
Baseline Assessment
GENERAL
Review your findings. Note which clubs have the tightest dispersion and which need work. Record your average carry distances for future reference.
Plan 260 min
Distance Control & Gapping
Master the distance gaps between clubs and develop precision distance control.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Light chipping and putting to get a feel for green speed and conditions.
60
Club Gapping Drill
CLUB SELECTION
Hit 10 shots each with 6 consecutive clubs (e.g., 5i through PW). Measure the distance gap between each club. Identify your "in-between" distances where you need to make club selection decisions.
50
Distance Matching Challenge
DISTANCE CONTROL
Pick 5 target distances that fall between your club averages. For each distance, hit 10 shots trying to match the exact yardage (±5 yards). Decide whether to use a full swing with one club or a controlled swing with another.
20
Precision Test
DISTANCE CONTROL
Hit to 4 specific distances (your choice) with 5 shots each. Score yourself: 3 points for ±3 yards, 2 points for ±5 yards, 1 point for ±8 yards. Try to beat your previous score.
Plan 360 min
Dispersion Mastery
Understand and improve left-right accuracy per club through targeted practice.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Hit a variety of shots with different clubs and trajectories to get loose.
60
Dispersion Zones
STRIKE QUALITY
Set up alignment sticks or visual markers to create a "fairway" with your target dispersion width. Using 4 different clubs, hit 15 shots each trying to keep all shots within your zone. Track your success rate per club.
40
Narrowing the Window
STRIKE QUALITY
Using your most consistent club, progressively narrow your target zone. Start with ±15 yards, then ±12 yards, then ±10 yards. Hit 10-15 shots at each width. Notice what adjustments help you stay accurate.
20
Pressure Accuracy
STRIKE QUALITY
Create a game: you must hit 3 consecutive shots within your dispersion tolerance to "advance." If you miss, start over. See how many rounds you can complete in 20 shots.
Plan 460 min
Shot Shaping Fundamentals
Learn to shape shots on demand with draws, fades, and trajectory control.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Hit straight shots to establish your baseline ball flight.
50
Draw and Fade Practice
SHOT SHAPING
Using your 6-iron, alternate between draws and fades. Hit 25 shots of each shape. Focus on setup adjustments (alignment, ball position) and swing path. Each shot should curve at least 10 yards.
40
Trajectory Control
SHOT SHAPING
Using your 7-iron, hit 10 shots each at 4 different trajectories: low, normal, high, and very high. Experiment with ball position, shaft lean, and follow-through to control height.
40
Shape on Command
SHOT SHAPING
Randomly call out a shape before each shot (straight, draw, fade, high, low). Hit 40 shots total. Track how many shots you successfully execute as intended. This builds adaptability.
Plan 560 min
Advanced Integration
Combine all elements with random challenges and on-course simulation.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
15
Creative Warm-up
GENERAL
Hit a variety of shots with different clubs, shapes, and trajectories. Experiment freely.
40
Random Distance Generator
CLUB SELECTION
Use a random number generator or have a partner call out distances. For each distance, you must decide which club and execution to use, then hit 5 shots trying to match the distance (±3 yards). Complete 8 different distances.
45
On-Course Simulation
SHOT SHAPING
Imagine 9 different holes with specific requirements (e.g., "230 yards with a fade to avoid trees on the left"). For each hole, hit 5 shots trying to execute the required distance, shape, and dispersion. Score yourself on how many would have found the fairway.
20
Constraint Scramble
DISTANCE CONTROL
Create 10 challenging scenarios with tight constraints (e.g., "165 yards, must draw, within ±8 yards left/right"). Hit 2 attempts per scenario. Track your success rate under pressure.
Plan 660 min
Pressure Performance
Build mental toughness and consistency under pressure with competitive drills.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Dynamic warm-up with varied distances and trajectories to prepare for competitive scenarios.
40
Fairway Finder Challenge
STRIKE QUALITY
Set up a "fairway" with your driver dispersion tolerance. You must hit 3 consecutive fairways to advance to the next level. Each level narrows the fairway by 2 yards. See how many levels you can complete in 40 shots.
50
Distance Ladder Under Pressure
DISTANCE CONTROL
Hit to 5 specific distances (your choice) with 10 shots each. Score: 3 points for ±3 yards + within dispersion, 2 points for ±5 yards + within dispersion, 1 point for ±8 yards + within dispersion. Try to score at least 100 points total.
30
Final Hole Pressure
SHOT SHAPING
Imagine you need to hit 10 different "final hole" shots to win the match. Each shot has specific distance, shape, and dispersion requirements. You get 3 attempts per hole. Track how many holes you "win."
Plan 745 min
Club Selection Mastery
Deep dive into decision-making for in-between distances.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Light swings focusing on clean contact and rhythm.
60
In-Between Distance Drill
CLUB SELECTION
Identify 6 distances that fall exactly between your club averages. For each distance, hit 10 shots. Experiment with: full swing with shorter club, controlled swing with longer club, or partial swing. Find what works best for you.
30
Decision Speed Test
CLUB SELECTION
Have a partner call out random distances. You have 10 seconds to choose your club and strategy, then execute. Hit 30 shots total. This builds quick, confident decision-making.
Plan 845 min
Strike Quality Focus
Develop precise control over hand positions and strike patterns for consistent distance.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Establish rhythm with simple chips to a single target.
50
Center Strike Drill
STRIKE QUALITY
Using impact tape or foot powder spray on your clubface, hit 50 shots with your 7-iron. After every 10 shots, check your strike pattern. Goal: 80% of shots within the center third of the clubface.
30
Consistent Launch
STRIKE QUALITY
Hit 30 shots with the same club, focusing on creating identical launch conditions. Use a launch monitor if available, or visually assess trajectory consistency. Notice how center strikes produce more predictable flights.
Plan 945 min
Distance Precision Training
Hitting exact yardages with tight tolerances.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Establish baseline feel with simple shots.
60
Exact Distance Challenge
DISTANCE CONTROL
Pick 6 specific distances. For each distance, hit 10 shots trying to land within ±3 yards. Use any club or technique. Track your success rate per distance.
30
Percentage Swings
DISTANCE CONTROL
Using your 8-iron, hit shots at 75%, 85%, and 95% of your full swing. Hit 10 shots at each percentage. Measure the distance for each. This gives you more options for distance control.
Plan 1045 min
Shape Decision Drills
When and how to shape shots based on situational demands.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Hit a variety of shapes to get loose.
50
Situational Shaping
SHOT SHAPING
Create 10 scenarios that require specific shapes (e.g., "Fade around tree," "Low draw into wind," "High soft landing"). Hit 5 shots per scenario. Evaluate which shapes you execute most confidently.
30
Shape Consistency Test
SHOT SHAPING
Pick one shape (draw or fade). Hit 30 consecutive shots with that shape. Track how many successfully curve at least 10 yards in the intended direction. Goal: 80% success rate.
Plan 1145 min
Full Swing Variety Pack
Mix of all constraint types to keep practice engaging.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Creative warm-up with varied shots.
30
Distance Roulette
DISTANCE CONTROL
Randomly select 6 distances. Hit 5 shots at each distance with any club. Track accuracy.
30
Shape Roulette
SHOT SHAPING
Randomly select shapes (straight, draw, fade, high, low). Hit 30 shots total, executing the called shape.
30
Combined Constraints
CLUB SELECTION
Create 10 challenges with both distance AND dispersion requirements. Hit 3 attempts per challenge.
Plan 1245 min
Scoring Zone Mastery
Approach shot accuracy under constraints for scoring opportunities.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Establish rhythm with approach clubs.
50
Green in Regulation Drill
STRIKE QUALITY
Set up 10 different "approach shot" scenarios (various distances, lies, wind). Hit 5 shots per scenario. Score yourself: 3 points for landing within 15 feet, 2 points for on green, 1 point for within dispersion tolerance.
30
Tight Pin Locations
DISTANCE CONTROL
Imagine 6 tight pin locations (front, back, left, right, etc.). For each pin, hit 5 shots with the appropriate distance and trajectory control. Track how many would give you a realistic birdie chance.
Plan 1330 min
Quick Calibration Check
Verify key club distances before a round or practice session.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Quick stretching and light swings.
50
Key Club Verification
DISTANCE CONTROL
Hit 10 shots each with 5 key clubs (e.g., Driver, 7i, 9i, PW, SW). Verify your carry distances are consistent with your baseline. Note any changes due to conditions.
Plan 1430 min
Distance Control Express
Fast-paced distance challenges to sharpen precision.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Quick rhythm establishment.
50
Rapid Distance Drill
DISTANCE CONTROL
Pick 5 distances. Hit 10 shots per distance as quickly as possible while maintaining quality. Track your accuracy under time pressure.
Plan 1530 min
Accuracy Quick Session
Dispersion-focused drills to tighten your shot pattern.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Light swings with focus on center contact.
50
Fairway Finder
STRIKE QUALITY
Set up a fairway width based on your dispersion tolerance. Hit 50 shots with various clubs trying to keep all shots within the fairway. Track your success rate.
Plan 1630 min
Shape Speed Drill
Rapid shot shaping practice to build adaptability.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Hit a few straight shots to establish baseline.
50
Shape Alternation
SHOT SHAPING
Alternate between draws and fades as quickly as possible. Hit 25 of each. Focus on setup adjustments and maintaining quality under speed.
Plan 1730 min
Pre-Round Prep
Course-ready constraint practice to prepare for play.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Dynamic warm-up mimicking on-course routine.
50
Course Simulation
CLUB SELECTION
Imagine the first 10 holes of your course. Hit 5 shots per hole with the appropriate club, distance, and shape. This mentally prepares you for the round ahead.
Plan 1830 min
Maintenance Session
Keep skills sharp with varied constraints and quality focus.
✓
SHOTS
ACTIVITY
PILLAR
DESCRIPTION
10
Warm-up
GENERAL
Light swings to establish feel.
30
Quality Over Quantity
STRIKE QUALITY
Hit 30 shots with full focus on center contact and rhythm. Use various clubs. No specific target—just pure quality.
20
Random Challenge
DISTANCE CONTROL
Create 10 random constraints (distance, shape, or dispersion). Hit 2 shots per constraint. Keep practice engaging and varied.
Input Your Carry Distances
Enter the average carry distance (in yards) for each club in your bag.