FULL SWING

Practice Workbook

Practice Plans

18 plans available

Plan 1 of 18

Foundational Calibration

Plan 160 min

Foundational Calibration

Verify carry distances and establish baseline dispersion for key clubs.

✓	SHOTS	ACTIVITY	PILLAR	DESCRIPTION
	10	Warm-up	GENERAL	Dynamic warm-up. Hit 10 easy shots to establish rhythm and feel.
	39	Distance Verification	DISTANCE CONTROL	Hit 3 shots with each of your 13 clubs (39 total shots). Start with your shortest club (PW or SW) and work up to driver. Record the carry distance for each shot. Calculate and record the average carry distance per club.
	12	Dispersion Mapping	STRIKE QUALITY	Hit 4 shots each with PW, 7-iron, and driver (12 total). Mark where each ball lands. Measure the width of your shot pattern (left-right spread) for each club.
	6	Baseline Assessment	GENERAL	Hit 2 shots each with 3 different clubs of your choice (6 total). Review your findings from the session. Note which clubs have the tightest dispersion and record your average carry distances.

Session Notes & Observations